Beef Products

Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

320 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Prosciutto

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Turkey Sausage Link

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 320 Calories from Fat 185
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 89mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 320 calories in 170 grams of Beef, round,. With 188 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, round, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef #2279 urmis raw choice 1/8" trimmed and lean separable steak bottom round fat


Macronutrients split

42.6% Proteins
0.0% Carbohydrates
57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.